This is one hot yoga asana where it definitely pays off to hold the pose for a longer time. The Bridge Pose stretches and strengthens your back, chest, and neck muscles while improving flexibility in your spine. It is a great pose to do after the Downward Dog Pose or any other seated pose.
This hot yoga pose requires balance, which is why it can be challenging at first. However, over time it will help improve your balance and coordination. The Half Moon Pose also stretches and strengthens your arms, legs, and spine while improving flexibility in your hips. It is a great pose to do after the Warrior Pose or any other standing pose.
Read MoreThis pose is a classic for a reason – it stretches out nearly every muscle in your body. It's especially great for improving your flexibility and relieving stress. Downward Dog is a great pose to do at the beginning of class or after you've held other poses for some time. It will help stretch your muscles and get them warmed up so that they are more flexible when doing other poses later in class.
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