Also Known As: Intense dorsal stretch, Seated forward bend
Targets: Vertebral column, Shoulder, Hamstring
Level: Beginner
Practice: Hatha
This pose is a great way to stretch your hamstrings, which are the muscles in the back of your thighs. It also stretches and strengthens your lower back while improving flexibility in some other areas like your hips. The Seated Forward Bend is perfect for stretching out any tension left after holding seated poses or standing hot yoga asanas for some time during class.
