• Jul,12, 2024

Seated Forward Fold Pose

Seated Forward Fold Pose

This pose is a great way to stretch your hamstrings, which are the muscles in the back of your thighs. It also stretches and strengthens your lower back while improving flexibility in some other areas like your hips. The Seated Forward Bend is perfect for stretching out any tension left after holding seated poses or standing hot yoga asanas for some time during class.

Also Known As:  Intense dorsal stretch, Seated forward bend

Targets: Vertebral column, Shoulder, Hamstring

Level: Beginner

Practice:  Hatha

Sarah Williams

Hot Yoga Instructor