Sivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
Ashtanga Vinyasa Yoga is a style of yoga as exercise
This type of yoga is a fast-paced practice that focuses on breath and physical movement together. It's very challenging but also has the advantage of increasing flexibility quickly due to its strict form and constant repetition. Ashtanga yoga usually lasts about 90 minutes.
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A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but is a fast-paced style of yoga that's focused on building strength and endurance