• Jan,25, 2022

Ashtanga Yoga

Ashtanga Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise

This type of yoga is a fast-paced practice that focuses on breath and physical movement together. It's very challenging but also has the advantage of increasing flexibility quickly due to its strict form and constant repetition. Ashtanga yoga usually lasts about 90 minutes.

Sarah Williams

Hot Yoga Instructor