• Jul,12, 2024

Iyengar Yoga

Iyengar Yoga

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas

This type of yoga is all about precision and alignment in the poses. It is often recommended for beginners because it focuses on proper form and posture, helping to prevent injuries. Iyengar yoga typically lasts anywhere from 60-90 minutes, making it one of the longer types of yoga.

Sarah Williams

Hot Yoga Instructor