Sivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
This type of yoga is all about precision and alignment in the poses. It is often recommended for beginners because it focuses on proper form and posture, helping to prevent injuries. Iyengar yoga typically lasts anywhere from 60-90 minutes, making it one of the longer types of yoga.
