Yoga is an ancient practice that has proven to be more helpful in various aspects of life. It brings together the mind and body through breathing techniques and poses that create strength, awareness and harmony.
Seniors are often hesitant to join fitness classes because they think that they will be the only person in the class. This is not true, and seniors should consider joining yoga classes for many reasons. Yoga can help improve flexibility, balance, strength, posture, breathing skills, and more. In this blog post, we will discuss 10 ways that yoga helps seniors live a better life.Read More
For many seniors, practicing yoga is a great way to stay in shape and maintain their independence. But with so many styles out there, it can be difficult to find the right class for you. In this post, we will discuss some of the things you should look for when choosing a senior-friendly yoga class.Read More
Yoga classes are a great way to stay active and healthy. Seniors can benefit from the exercise and breathing techniques, but they must avoid certain poses and styles of yoga to protect their bodies as they age. In this blog post, we will discuss 6 things seniors should avoid in yoga classes so that they don't injure themselves or aggravate pre-existing conditions.Read More
Chair Yoga is a great way for seniors to stay healthy and active. It has been proven that Chair Yoga not only strengthens the body but also helps improve balance and flexibility. In this post, we look at the benefits and importance of chair yoga for seniors.Read More
As we age, it can be tempting to stop doing the things that made us feel good in our youth. One of those activities is yoga. It's not just for 20-somethings anymore, and there are many benefits for seniors who practice yoga regularly. We've compiled a list of 8 tips that will help you get the most out of your next yoga session with a few simple adjustments.Read More