• Sep,25, 2022

Advanced Yoga Poses - Hot Yoga Studio.net

Hanumanasana (Split Pose)

Hanumanasana (Split Pose)

Hanumanasana (Splits Position) is a challenging sitting pose that involves the hips and hamstrings to work as the upper body is balanced on the pelvis. The hamstrings and hip flexors must be strong and flexible to achieve the required balance and stability since the hips and legs move in different directions.

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