Yoga is an ancient practice that has proven to be more helpful in various aspects of life. It brings together the mind and body through breathing techniques and poses that create strength, awareness and harmony.
As we age, it can be tempting to stop doing the things that made us feel good in our youth. One of those activities is yoga. It's not just for 20-somethings anymore, and there are many benefits for seniors who practice yoga regularly. We've compiled a list of 8 tips that will help you get the most out of your next yoga session with a few simple adjustments.