• Jan,25, 2022
Sivananda Yoga

Sivananda Yoga

A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State

Power Yoga

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but is a fast-paced style of yoga that's focused on building strength and endurance

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Bikram Yoga

This type of Yoga is also great for detoxifying the body. If you are looking to improve your overall health and well-being, Bikram Yoga is a great choice.

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