Sivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
Read MorePower yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but is a fast-paced style of yoga that's focused on building strength and endurance
Read MoreAshtanga Vinyasa Yoga is a style of yoga as exercise
Read MoreIyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas
Read MoreVinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
Read MoreIf you are looking for a challenging yoga style that will help you tone your body, Hot Power Yoga is a great option.
Read MoreThis type of Yoga is also great for detoxifying the body. If you are looking to improve your overall health and well-being, Bikram Yoga is a great choice.
Read MoreThis is a very fast-paced yoga type. This is a great option for those looking to lose weight and get in shape quickly.
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