Sivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
This yoga type involves 26 specific poses that are done in a room heated to approximately 105 degrees Fahrenheit. Bikram Yoga is known to be one of the most effective types of hot Yoga. It helps improve flexibility, strength, and balance.
This type of yoga is practiced in a room heated to 105 degrees Fahrenheit with 40% humidity. Bikram yoga is designed to work every muscle, joint, and organ in the body and typically lasts 90 minutes. It is not recommended for beginners due to its high-intensity level.
