Sivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
Kundalini yoga is a very spiritual form of yoga that focuses on chakras and energy. Its focus is more about connecting with the self rather than physical movement or breathing techniques. Kundalini yoga typically lasts 90 minutes but can last longer depending upon your individual preferences.
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A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but is a fast-paced style of yoga that's focused on building strength and endurance
Ashtanga Vinyasa Yoga is a style of yoga as exercise