Sivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
Kundalini yoga is a very spiritual form of yoga that focuses on chakras and energy. Its focus is more about connecting with the self rather than physical movement or breathing techniques. Kundalini yoga typically lasts 90 minutes but can last longer depending upon your individual preferences.
