• Jul,12, 2024

Kundalini Yoga

Kundalini Yoga

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses

Kundalini yoga is a very spiritual form of yoga that focuses on chakras and energy. Its focus is more about connecting with the self rather than physical movement or breathing techniques. Kundalini yoga typically lasts 90 minutes but can last longer depending upon your individual preferences.

Sarah Williams

Hot Yoga Instructor