• Jan,25, 2022

Power Yoga

Power Yoga

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but is a fast-paced style of yoga that's focused on building strength and endurance

This type of yoga is a more vigorous form of Vinyasa yoga. It is designed to increase strength and flexibility, making it a good choice for those who are already-fit. Power yoga typically lasts 60 minutes.

Sarah Williams

Hot Yoga Instructor