Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
This type of yoga focuses on the five basic principles that were established by its founder Swami Sivananda: proper exercise, proper breathing technique, relaxation, a vegetarian diet rich in fresh fruits and vegetables, and meditation.
Although it doesn't require you to be incredibly flexible or strong to practice this type of yoga successfully, many people have found they become more flexible and strong with time.
