• Sep,25, 2022

Sivananda Yoga

Sivananda Yoga

A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State

This type of yoga focuses on the five basic principles that were established by its founder Swami Sivananda: proper exercise, proper breathing technique, relaxation, a vegetarian diet rich in fresh fruits and vegetables, and meditation.

 

Although it doesn't require you to be incredibly flexible or strong to practice this type of yoga successfully, many people have found they become more flexible and strong with time.

Sarah Williams

Hot Yoga Instructor