Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
This type of yoga focuses on the five basic principles that were established by its founder Swami Sivananda: proper exercise, proper breathing technique, relaxation, a vegetarian diet rich in fresh fruits and vegetables, and meditation.
Although it doesn't require you to be incredibly flexible or strong to practice this type of yoga successfully, many people have found they become more flexible and strong with time.
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Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but is a fast-paced style of yoga that's focused on building strength and endurance
Ashtanga Vinyasa Yoga is a style of yoga as exercise