A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
This type of hot Yoga is a mix of Hot Yoga, Power Yoga, and Bikram. This hot yoga style is great for those looking to improve flexibility, increase strength and endurance, all while getting an amazing workout. It involves a lot of Vinyasa flows which makes it a great cardiovascular workout.