If you're thinking about starting yoga, there are a few things you should know. In this post, I will list the top 9 yoga facts every beginner should be aware of.
Did you know that hot yoga can help with all sorts of health problems? Whether you are suffering from chronic pain, anxiety, or stress, hot yoga is the perfect solution to relieve your symptoms.
The best part about it is that anyone can do it. In this blog post, we will be discussing 6 top tips for beginners to try at their first session.