Do you find yourself tense regularly? Have tight joints made it difficult to bend down and tie your shoes? Do you have a fear of falling frequently? If that's the case, chair yoga and seated yoga postures might be a great addition to your daily practice. Read on as we look into the benefits of chair yoga.
12 Yoga Poses Perfect for Kids
Here are the top 12 Yoga Poses Perfect for Kids:
Standing Forward Bend
The Standing Foward Bend is a simple pose that stretches the body and works out the muscles. The pose will help improve flexibility and coordination.
The Downward Dog is a popular pose that helps to stretch the entire body. The pose also strengthens the arms, legs, and back. It is easy, and your kid will love it!
The Child's Pose is a calming pose that helps to soothe the mind and body. The pose also stretches the hips, thighs, and groin. This is an easy pose that your kid will learn quickly.
Happy Baby Pose
The Happy Baby Pose is a fun pose that helps to stretch the groin and inner thighs. The pose also strengthens the back and spine. It is easy and simple for kids to do.
This is a challenging pose that helps to improve balance and coordination. The Eagle Pose also strengthens the arms and legs. It is not recommended for beginners, but your kid can try it with help from an adult.
Dancing Shiva Pose
The dancing Shiva pose is a fun stretch that helps improve the flexibility of the body. The pose also strengthens and stretches out muscles in particular areas, like thighs.
Warrior I Pose
The Warrior I Pose works to strengthen legs and hips while improving balance. It's great for your child to do daily! This exercise will help them develop strong arms as well.
The Camel Pose is a great pose for improving posture and relieving stress. The pose also stretches the back, neck, and chest muscles. It is not recommended for beginners, but your child can try it with help from an adult.
Upward Facing Dog Pose
This is another easy pose that helps to stretch the body. The Upward-Facing Dog Pose strengthens the arms and legs while also improving posture.
Extended Mountain Pose
This pose is also known as the Equestrian Pose. It is a powerful pose that helps to improve balance and coordination. The Extended Mountain Pose also strengthens the spine, legs, and hips.
The flower pose is a great pose for kids. It helps to improve flexibility and balance while also stretching the body.
Table Top Pose
This is a basic pose that helps to improve balance and coordination. The Table Top Pose is a good pose for kids to do at the beginning of their yoga practice.
These are just a few of the great Yoga Poses Perfect for Kids. Your child can try them all and find which poses work best for them. However, be sure to take them slowly. Yoga can be hard for kids, but it is rewarding in the end.