Pregnancy is a time of great change for a woman – both physically and emotionally. For many women, yoga can be a wonderful way to connect with their changing bodies and manage some of the common issues that come up during pregnancy.
Are you pregnant and looking for a way to relax and de-stress? Or are you looking for a gentle workout to help prepare your body for labor? Yoga might be the answer. In this blog post, we will discuss 5 yoga poses that are perfect for expectant mothers.