How to Prevent Yoga Injuries
Yoga is a great way to de-stress and find balance in your life. However, it can also lead to injuries if you are not careful. Keep reading for 9 ways to prevent yoga injuries.
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7 Things You Didn't Know About Spiritual Yoga
Spiritual yoga is a type of yoga that focuses on meditation and finding inner peace. Spiritual yogis believe in the power of spirituality to help bring about happiness, health, and serenity. This article will explore 7 things you didn't know about spiritual yoga.
Read MoreYoga for Mental Health
How important is your mental health? Do you know how to take care of it? Mental health can be a tricky thing. It's not easy to maintain, and even harder when you don't have any support. Yoga is one way that many people find relief from their stress. If you're interested in learning more about the benefits of yoga for mental health, then this post is for you.
Read MoreYoga for Back Pain
Do you have lower back pain? If so, you are not alone. About 80% of adults will experience some form of lower back pain at least once in their lifetime according to the National Institutes of Health. Luckily there is a natural way to relieve your lower back pain without drugs or surgery! Yoga is an excellent way to strengthen the muscles that support the spine and alleviate discomfort in your back
Read MoreYoga for Chronic Pain
Chronic pain can be debilitating. It takes over your life and doesn't let go. Yoga is one of the most popular forms of exercise for those living with chronic pain, but it's also a great form of therapy. If you're suffering from chronic pain, these 9 benefits will convince you to take up yoga.
Read MoreWhat is the Difference Between Hot Yoga and Regular Yoga?
It's not uncommon for people to confuse hot yoga with regular yoga. After all, both practices are designed to help you get in shape and relieve stress. But there are differences between the two types of yoga. In this post, we will be exploring the differences between hot yoga and regular yoga.
Read MoreSivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
Read MoreKundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
Read MorePower Yoga
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but is a fast-paced style of yoga that's focused on building strength and endurance
Read MoreIyengar Yoga
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas
Read MoreVinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
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