• Dec,08, 2023

Yoga Myths You Should Ignore

Yoga Myths You Should Ignore

It's hard to find a topic in the world of yoga that isn't hotly debated. From whether or not you should eat before class, to what type of mat is best for your practice, there are always arguments on both sides.

But some myths about yoga are so pervasive and persistent that it's time they're debunked once and for all. This article discusses three common myths about yoga, as well as why you shouldn't believe them. 

8 Yoga Myths You Should Ignore 


Yoga is for Flexible People 

You might have heard that yoga is only for flexible people and that if you're not bendy, you shouldn't even bother trying it. But this isn't true at all. Yoga is for everyone, regardless of your flexibility level. In fact, by doing yoga regularly, you may find that your flexibility improves. 

You Have to be in Pain to Benefit 

This is another myth about yoga that you should ignore. While it's true that discomfort is part of the learning process and can benefit your practice, if your pain becomes so severe during a class that makes you not want to come back, then there are other options for you. 

Yoga Can Replace Your Need For Medical Treatment 

While lessening stress through meditation and yoga may have some benefits for your health, it's not a replacement for seeking medical treatment when needed. Yoga should never be used as a replacement for medication or other necessary treatments prescribed by a doctor. 

Yoga is for Women 

Some people still believe that yoga is only for women. This myth probably comes from the fact that many of the leading teachers in the world of yoga are women. But just because they're women doesn't mean that yoga is only for them. 

It is Too Religious 

Yoga is not a religious practice. It is derived from Hinduism, but you don't have to be Hindu to do yoga. In fact, many people who practice yoga are not religious at all. 

You Have to be a Vegetarian to Do Yoga 

This is another common myth about yoga. You do not have to be a vegetarian to practice yoga. While some people who do yoga may choose to be vegetarians, it's not a requirement. In fact, many people find that eating meat before class actually helps their practice. 

Yoga is Only for Feeling Good and Relaxation 

This might be true if you're doing yoga purely to relax, but it's not a good idea. Yoga can make you feel great, but that isn't the main purpose of practicing it. The real point of yoga is gaining strength, flexibility, and overall health. 

It is Glorified Stretching 

This is among the most ridiculous myths about yoga. Anyone who has ever done a sun salutation knows that it is so much more than stretching. Yoga is a full-body workout that includes both strength and flexibility training. 


So, the next time you hear someone say any of these things about yoga, set them straight. Yoga is for everyone, regardless of age, flexibility, or religion. It is a great way to improve your overall health and well-being. Give it a try. 


Sarah Williams

Hot Yoga Instructor