• Nov,04, 2024

Triangle Pose

Triangle Pose

This pose is excellent for stretching out the hips, hamstrings, and chest. It also helps to improve balance and focus. 

To do the Triangle Pose, stand with your feet three to four feet apart and extend your arms out to the sides at shoulder height. 

Turn your right foot 90 degrees so that it's facing forward and angle your left toes in slightly. Keeping your core engaged, lean toward your right leg and reach your hand to the inside of your foot. Hold for a few breaths, then release and switch sides. 

Sarah Williams

Hot Yoga Instructor