Dolphin Pose

By Sarah Williams Dec,02, 2021 0 mins read 1,466 views

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Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It's a powerful variation on Extended Side Angle Pose. It also combines the benefits of Warrior I and Crescent Lunge Twist

Yoga

Hanumanasana (Split Pose)

Feb,16, 2022 10 mins read 2,446 views

Hanumanasana (Splits Position) is a challenging sitting pose that involves the hips and hamstrings to work as the upper body is balanced on the pelvis. The hamstrings and hip flexors must be strong and flexible to achieve the required balance and stability since the hips and legs move in different directions.