• Jan,25, 2022

Bridge Pose

Bridge Pose

This is one hot yoga asana where it definitely pays off to hold the pose for a longer time. The Bridge Pose stretches and strengthens your back, chest, and neck muscles while improving flexibility in your spine. It is a great pose to do after the Downward Dog Pose or any other seated pose.

Also Known As: Bridge, Bridge Pose

Targets: Vertebral column, Thorax, Neck

Level: Beginner

Sarah Williams

Hot Yoga Instructor