This is one hot yoga asana where it definitely pays off to hold the pose for a longer time. The Bridge Pose stretches and strengthens your back, chest, and neck muscles while improving flexibility in your spine. It is a great pose to do after the Downward Dog Pose or any other seated pose.
Also Known As: Bridge, Bridge Pose
Targets: Vertebral column, Thorax, Neck
Level: Beginner
This pose is great for stretching the chest, neck, and lower back. It also helps to calm the mind and promote better sleep.
How to do it:
Lie on your back with your feet flat on the floor and your knees bent. Place your hands on the floor beside you. Press into your feet and lift your hips off of the floor. Hold for five to ten breaths, then release and repeat.
