Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It's a powerful variation on Extended Side Angle Pose. It also combines the benefits of Warrior I and Crescent Lunge Twist
Also Known As: Bridge, Bridge Pose
Targets: Vertebral column, Thorax, Neck
This pose is great for stretching the chest, neck, and lower back. It also helps to calm the mind and promote better sleep.
How to do it:
Lie on your back with your feet flat on the floor and your knees bent. Place your hands on the floor beside you. Press into your feet and lift your hips off of the floor. Hold for five to ten breaths, then release and repeat.