Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It's a powerful variation on Extended Side Angle Pose. It also combines the benefits of Warrior I and Crescent Lunge Twist
Also Known As: Downward Dog, Downdog
Targets: Hamstring and calf stretch, mild inversion
This pose is excellent for stretching out the spine, hamstrings, and calves. It also helps to energize the body and calm the mind.
To do the Downward-Facing Dog Pose, start in a tabletop position with your hands directly below your shoulders and your knees directly below your hips.
Exhale as you lift your hips up and back, extending your spine and legs. Keep your head hanging down between your arms. Hold for a few breaths, then release and come back to the tabletop position.