Sivananda Yoga
A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice's intention is to cultivate a meditative State
This type of Yoga is also great for bettering your emotional health as it helps you reach a state of peace and relaxation that allows the body to heal itself. If you are looking for an effective way to work out, relieve stress, and attain inner peace all at once, Moksha Yoga is a great choice.
