Yoga Poses - Hot Yoga Studio.net

Bow Pose

Crow Pose

Wheel Pose

Camel Pose

Side Plank Pose

Bridge Pose

This is one hot yoga asana where it definitely pays off to hold the pose for a longer time. The Bridge Pose stretches and strengthens your back, chest, and neck muscles while improving flexibility in your spine. It is a great pose to do after the Downward Dog Pose or any other seated pose.

Boat Pose

Bound Angle Pose

Mountain Pose

Triangle Pose

Revolved Triangle Pose