Yoga is a great way to clear the mind and relieve stress. It also has many health benefits, such as increased flexibility and decreased blood pressure. If you are considering taking up yoga for the first time, make sure your class meets these ten qualities.
10 Qualities of a Great Yoga Class
Space, Space, Space
I cannot stress enough how important it is to have a lot of space when you are doing yoga. Having enough space allows for better flow and prevents injury from someone bumping into you.
Light on Yoga's Main Tenets
If your class goes through all ten tenets, then that is good news! If the teacher only talks about one or two main tenets, make sure they are the ones that are most important to you.
Non-Intimidating Atmosphere
A lot of people shy away from yoga because they think it is too difficult, or they will be laughed at if they cannot do the poses correctly. Look for a class that has a non-intimidating atmosphere, so you feel more comfortable.
Yoga Teacher Is Well-Rounded
Make sure the teacher knows what they are doing and can offer advice on how to achieve your goals during their class. You should feel comfortable asking questions about yoga poses, breathing techniques, etc.
They also need to be able to answer any other life problems you may have, so make sure they know what they are talking about.
Moderate Pace
If the class moves too quickly, you will not be able to keep up and will become frustrated. If it is moving too slowly, you will get bored. Look for a moderate-paced class so you can focus on your breath and poses.
Lots of Options For Poses
This is especially important if you are a beginner. There should be plenty of poses to choose from that will challenge and progress you as your yoga practice deepens.
Teacher Is Aware Of The Class' Abilities
The teacher should be aware of the level of the class and make sure that everyone is comfortable with the poses being taught. They should also offer modifications for those who are not able to do a pose completely.
Music Is Calming
The last thing you want when trying to relax is jarring or upbeat music. Make sure the class you attend has calming music that will allow you to focus on your poses.
Good for All Levels
The class should be great for all levels of people, whether they are new to yoga or have been practicing it their whole lives. The teacher needs to know how to cater to the poses and pace of the class so that everyone can enjoy themselves.
The Teacher's Energy
The teacher's energy is so important in setting the tone for the class. They should be positive, upbeat, and encouraging. If you do not feel good about the teacher's energy, it may be best to find another class.
Final Thoughts
Finding the best yoga class can be the difference between an amazing yoga experience or a frustrating one. Keep these qualities in mind when you are looking for your next class.
