If you're a yoga enthusiast, then you know that using yoga blocks is essential to getting the most out of your practice. But if you're new to yoga, you may be wondering what all the fuss is about. What are yoga blocks, and why do they matter? In this blog post, we will discuss the benefits of using yoga blocks and explain why they are such an important tool for every yogi.
What are Yoga Blocks?
Yoga blocks are rectangular pieces of foam or cork that are used to support the body in various poses. They can be used to help you get into a pose, to deepen a pose, or to hold a pose for longer.
Why Do Yoga Blocks Matter?
There are many reasons why yoga blocks matter. First and foremost, they can help you to achieve poses that would be otherwise impossible or too difficult.
Yoga blocks can also help you to deepen your stretches and hold poses for longer without discomfort. Additionally, yoga blocks can help to improve your balance and alignment in certain poses.
Also, if you have any injuries or limitations, yoga blocks can help to make your practice more comfortable and safe. For instance, if you have a bad back, using a block in certain poses can help to reduce the stress on your spine.
Ultimately, using yoga blocks is a great way to customize your yoga practice and make it work better for you. No matter what your level of experience or flexibility is, yoga blocks can help you to get the most out of your yoga practice. So don't be afraid to give them a try - you may be surprised at how helpful they can be.
Types of Yoga Blocks
There are two types of yoga blocks: foam and cork.
Foam blocks are lightweight and easy to transport, while cork blocks are heavier but more durable. Often, form blocks are great for beginners who are just starting out, while cork blocks may be a better choice for more experienced yogis.
Form blocks provide more cushioning and comfort while cork ones are better for stability and grip.
Which type of block you choose is a matter of personal preference. If you're new to yoga, we recommend starting with a foam block until you get used to how they work. Then, if you find that you like using blocks in your practice, you can move on to a cork block.
Ultimately, it's up to you which type of block you choose - just be sure to pick one that will help you to get the most out of your practice.
Final Thoughts
Yoga blocks are an essential tool for every yoga enthusiast. Choose one that works best for you and get started using it in your practice today. You'll be glad you did. If you have any questions about yoga blocks, please don't hesitate to ask us in the comments. We are happy to help.
