Warrior III Pose
This is among the most basic poses in hot yoga. It strengthens and tones your legs and also stretches your groin and hips. The pose works to stretch your muscles and improve flexibility. It is a great pose to do when you want to warm up before doing other poses or towards the end of class after holding it for some time since it will help loosen your muscles even more.
Read MoreWarrior II Pose
Warrior II Pose , or Virabhadrasana II , is named after an incarnation of the Hindu god Shiva that tests the strength and endurance of all practicing yogis. Warrior II is the second of three poses dedicated to Virabhadra. Level: Beginner
Read MoreWarrior I Pose
This is among the most basic poses in hot yoga. It strengthens and tones your legs and also stretches your groin and hips. The pose works to stretch your muscles and improve flexibility. It is a great pose to do when you want to warm up before doing other poses or towards the end of class after holding it for some time since it will help loosen your muscles even more.
Read MoreStand up Paddleboard Yoga Basics
What feels better than standing on your Paddleboard, gliding over calm waters on a warm, breezy summer day? Doing all this, and then rounding it out with a downward facing dog right there on your board, of course.
Read MoreHatha Yoga
Hatha yoga practice involves breath, body, and mind and is a gentle, slower style using basic poses that are suitable for beginners.
Read MoreHot Yoga Basic Tips for Weight Loss
Imagine the relief you would feel if you were able to shed those extra pounds without having to starve yourself or spend hours at the gym. Well, now it is possible. Hot Yoga is a new form of Yoga that has gained popularity in recent years for its effectiveness in weight loss. This blog post will provide basic tips for Hot Yoga so that you can start practicing today.
Read MoreHot Yoga Benefits
Hot Yoga is quickly becoming the new craze in fitness. With so many benefits, it's not hard to see why. Read this blog post for more information on how Hot Yoga can help you live a full and healthy life.
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