Additional Resources

By Sarah Williams Nov,30, 2021 0 mins read 1,112 views

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A collection of additional resources to learn more about Yoga

As I find useful resources , i'll post them here:

Do you find yourself tense regularly? Have tight joints made it difficult to bend down and tie your shoes? Do you have a fear of falling frequently? If that's the case, chair yoga and seated yoga postures might be a great addition to your daily practice. Read on as we look into the benefits of chair yoga.

Yoga

Revolved Side Angle Pose

Mar,12, 2022 10 mins read 2,207 views

Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It's a powerful variation on Extended Side Angle Pose. It also combines the benefits of Warrior I and Crescent Lunge Twist

Yoga

Yoga Poses You Can Do with An Exercise Ball

Mar,11, 2022 10 mins read 2,336 views

There are many ways to mix up your yoga regimen if you love it. One alternative is to add additional tools to the mix, such as an exercise ball. An exercise ball provides a different type of support for your body, allowing you to improve your balance and flexibility. The following yoga poses can be done with an exercise ball.