Do you find yourself tense regularly? Have tight joints made it difficult to bend down and tie your shoes? Do you have a fear of falling frequently? If that's the case, chair yoga and seated yoga postures might be a great addition to your daily practice. Read on as we look into the benefits of chair yoga.
Here are the 9 Hot Yoga Benefits
Below are some of the scientifically-proven benefits of hot Yoga:
It improves flexibility
Hot Yoga uses postures that are designed to increase flexibility. This is done by moving through the complete range of motion that the body allows. This includes the muscles, bones, and joints. Studies show it specifically works the back, hamstrings, and shoulders, giving you a more flexible body.
The increase in flexibility helps to reduce chronic back pain, even without exercise or physical therapy. It relieves stress and anxiety.
It reduces stress
Hot Yoga is also very effective at reducing stress. Many people report feeling less anxious, more relaxed, and happier after just one class.
It helps with weight loss.
Studies show that hot Yoga has the same calorie burn as a power walk. If you take more than one class per week, it can increase your metabolism and aid in weight loss.
Hot Yoga increases your heart rate, which means you burn more calories during and after class. It also makes the body more efficient at burning fat for energy because of all the stretching that occurs in a hot yoga class. It improves mental health.
It strengthens muscles
Hot Yoga uses a variety of postures to strengthen different groups of muscles at once. This speeds up muscle growth while also increasing strength and endurance. Many people also reported feeling more alert and focused after a hot yoga class. It reduces stress
It's extremely helpful for those with chronic pain.
Hot Yoga can be very beneficial to people who have problems with their joints or muscles due to arthritis, injuries, or other issues. The combination of stretching and strengthening provides relief from these conditions while also improving overall health.
It builds bone density.
Bone density is important for preventing osteoporosis and keeping the body healthy.
Regular hot yoga practice builds bone density, which is especially helpful for women who are post-menopausal or older (bone loss is most common in these groups). It improves mental health.
Improves cardiovascular health
This is another great benefit of hot Yoga because cardiovascular health is so important for overall wellness.
Hot Yoga has been shown to decrease blood pressure, reduce cholesterol and triglycerides in the blood, increase good HDL cholesterol levels, and improve heart disease risk factors.
It improves respiratory function.
Another benefit that you might not realize right away is how much better your lungs feel after a hot yoga class. The increased flexibility and strength lead to better breathing. You may even find that you can take deeper breaths, which helps your body work more efficiently at getting the oxygen it needs!
It improves sleep quality.
Sleep is an essential part of overall health and wellness. Studies show that hot Yoga directly impacts sleep by increasing REM (rapid eye movement) and increasing the amount of time you spend in REM sleep.
Hot Yoga also helps to calm your mind before bedtime, which is very helpful for those who have problems falling asleep or staying asleep at night.
These are just some of the scientifically-proven benefits of hot Yoga. Why not try it and experience these and more for yourself?