Yoga may be as challenging and complicated as you want it to be or as soothing and restful as you want it to be. Legs-Up-the-Wall, also known as viparita karani, inverts the body without tension on the head or neck. This posture is great for lowering tension and anxiety, and it's simple to do even if you're a beginner.
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Under your hips, insert a folded blanket, a cushion, or bolster. Using higher support and bringing your hips closer to the wall need additional flexibility. To discover your sweet spot, make the necessary adjustments.
You may bend your knees as much as you like, and if it helps, you can even put a cushion between your knees and the wall. You may rest your head and neck on a pillow or a folded blanket.
Cover your eyes with a mask or a cushion to direct your attention inside; a technique called pratyahara.
This position may assist with leg and foot edema by reversing gravity's effects. It also helps persons with low blood pressure or who spend a lot of time standing up to promote blood drainage and lymphatic fluid circulation. Elevating the legs increases extra fluid and circulation by allowing blood to return to the heart.
Legs Up the Wall is a terrific way to relax. You'll be able to relax deeply, let go of stress, and re-establish equilibrium. It may help the body rest, relax, and recover itself.
It relaxes the lumbar muscles and removes pressure and tension. Supine (particularly on a bed or cushion) relieves moderate back discomfort by releasing pressure from the spine. It stretches the hamstrings and neck to relieve back discomfort.
Legs Up the Wall is a soothing position. The semi-supine position of putting your legs up and regulating breathing causes your body to slow down. This results in a slower heart rate, promoting relaxation and reducing anxiety, tension, and sleeplessness. If you have trouble sleeping, this stance is perfect before night.
When you combine a lengthier Legs Up the Wall hold with calm, rhythmic breathing, you'll activate your nervous system's "rest and digest" response. Your body will be actively digesting everything you've eaten, as well as striving to mend and restore itself while you're in this condition.
Legs-Up-the-Wall Pose is a great way to add variety to your yoga practice, and it's also a great way to get started if you're new to yoga. This position may help you wake up in the morning or relax after a long day at work.
