• Sep,25, 2022

Yoga Supplements to Help Improve Your Practice

Yoga Supplements to Help Improve Your Practice

Supplemental nutrition is a simple and effective way to improve, deepen, and support your yoga practice. Supplements may help you feel more energized, improve your muscle and bone health, increase your metabolism, and improve overall health and fitness.

Small dietary deficiencies may not show up in your daily life, but they might manifest themselves as exhaustion, weakness, and discomfort on the yoga mat. Read on to get insights on the best yoga supplements to help you improve your yoga practice.

 

Best Yoga Supplements

 

Multivitamins

Taking multivitamins might be the fastest approach to make up for any vitamin shortages. Your food may not always provide all of the nutrients your body requires. Vitamin B12, vitamin C, and magnesium improve flexibility and improve yoga practice.

There are always endless options in the market. You have to be very careful about the choice you make.Look for the one with entire, natural components with no artificial colors or flavors. By doing so, you will have put forward the right foot in attaining the best yoga practice.

 

CBD Oil

CBD is a non-psychoactive substance derived from the hemp plant that has been proved to positively impact our endocannabinoid system, which helps protect the body and promote mental calm. Yoga and CBD both have comparable mental and physical advantages, which is why many yogis mix the two to maximize their benefits.

CBD will not get you 'high,' but it will help you relax. It also reduces inflammation and aids in post-workout recovery. Due to its impact on our in-built ECS system, CBD has been claimed to provide a plethora of advantages.

 

Protein Powder

Protein levels must be balanced for muscles to be strong and healthy. After any form of yoga practice, a nutritious protein shake may assist your body recover from strenuous activity and feed and building your body. Protein also aids in the maintenance of normal energy levels, a strong immune system, and a healthy weight.

Whey or Casein are the two most prevalent dairy-derived protein powders. Vegan protein powders are made from pea, soy, and brown rice. Male yogis should avoid soy protein because brown rice protein powders and peas are devoid of important amino acids.

 

Adaptogens

Adaptogens are herbs used in herbal therapy to counteract the effects of stress on the body. They've been utilized in Traditional Chinese medicine for centuries. Adaptogens, according to yogis, may help decrease sadness and anxiety, increase mental stability, reduce tiredness, and improve overall health.

Adaptogenic herbs such as Goji berry, Ashwagandha, Rhodiola, Holy Basil, Licorice root, American Ginseng, Schizandra, and Bacopa are popular and well-researched. Each kind of adaptogen has a distinct impact on the body, so do your study to find the ones that will give you the greatest benefits.

 

Herbs and spices

Many spices and herbs are anti-inflammatory. They are said to aid in treating respiratory, gastrointestinal, and circulatory disorders. Turmeric is a pain reliever, whereas black pepper is antimicrobial and antioxidant. Ginger and garlic may help alleviate gastrointestinal issues and infections.

 

 

These are just a few of the supplements you can sue to improve your yoga. It is, however, important to take them in moderation and always check with your doctor first before trying any of them. 

 

Sarah Williams

Hot Yoga Instructor